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Koru Mindfulness Classes

  • UHS Health Promotion Office
  • University Community Resource
  • Mindful University Project
Koru Mindfulness Logo

Koru Mindfulness is an evidence-based program specifically designed for college students, teaching mindfulness and meditation to manage stress and reduce anxiety. You will learn skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more! Through learning how to be more mindful, you may experience less stress, better sleep, and less self-judgment.
  • University of Rochester
    Rochester, NY 14627

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